How do you feel?
Sometimes people say "I don't know how I feel" and simply have a vague sadness or despair. It isn't essential to name feelings, though it does help you acknowledge them and manage them.
Here are some of the things people of all ages endure. Psychotherapy and counselling can provide tools to manage these feelings just when you think they are paralysing you..
Knotted stomach. Sweaty palms. Racing thoughts. Panic attacks. Obsessions and compulsions. Why let these ruin your life? They can be alleviated with the right support.
A healthy emotion that becomes unhealthy when exploding often in wrong place, wrong time. With tools you can get from counselling, you can learn to manage it.
Can affect you deeply and in ways you can’t understand. Help to process all the feelings this taps into.
Your relationships matter, whether they are with a partner or family members or a friend. When things go wrong, counselling can help finding ways of putting them right. whether you come on your own or with the other person (see 'Couples and Relationship Counselling' page.)
Pills can help. Better still, so does a chance to talk about all those horrible painful feelings, even if you don't know where to start.
Gay, straight, bi, trans. Virgin, porn addiction, uninterested, unable to maintain an erection – what a jumble of feelings this area can touch. Therapy can help sort them.
At home or at work or both. Not your fault and you can do something about it. Let’s talk.
Nothing more paralysing than fear of something. Via counselling, unfreezing, using particular techniques, can reduce the charge they have.
ace this text with your own words...
To find out more about psychotherapy and counselling with Sheila Field click here